San Francisco, CA

Flexibility For Better Balance

Originally held March 30, 2021

Please note: Our fitness/wellness services are for general fitness and conditioning.  Such programs/services are not considered medically necessary physical therapy or medical treatment even if the services are provided by a licensed physical therapist and are not a substitute for individualized therapeutic exercises that are prescribed under a physical therapy plan of care.  We do not claim that the program/services you participate in will have any particular or specific therapeutic outcome. Any exercise/fitness program may put you at risk for injuries, including but not limited to tendonitis and muscle strains, back or neck injuries, or cardiovascular events.  When exercising on equipment, there are always risks that the equipment may malfunction or fail, especially if it is not properly used.  You may be at risk of injury if you drop or fall off of equipment as well.  You will likely experience muscle soreness from working muscles that are weak or deconditioned.  This soreness should not last more than a couple of days.  If you experience pain or soreness that lingers more than a couple of days or pain after an exercise session, it is your responsibility to seek professional, individualized help. By choosing to perform any activities depicted or described from our services, you do so at your own risk.

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